Justin DuJardin |O_o| |x_X| |-_-| |o_O|

Practical Introspection: Observing Your Thoughts

Introspective Goals: Observe how thoughts arise in the mind
Time Commitment: 5-10 minutes

I would like to cover a simple and time-flexible focus exercise presented by the Dalai Lama.

If practiced continually one could reasonably expect to be able to focus more intently on things, or think critically for longer periods of time without distraction.   It is because of these benefits that I consider this to be practical introspection.

I think it’s important to note that even though this exercise is put forth by the Dalai Lama, it is just a mental exercise to help cultivate better focus that does not depend on Buddhism or any religious practice to be useful.